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Whether that's for a drink of water, a hug or to tell their parents something before they go to sleep, they only get one chance to leave their bedroom each night, Moorjani said, adding that studies have shown it works.
Mattke said there are typically two groups of children: the ones who start out in their bed and come to their parents in the middle of the night and those who are sleeping with their parents all the time.
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Whatever the family wants to work out for the reward system where the child gets that positive reinforcement.
Description: That means even if you're exhausted you keep your cool and don't get angry, Mattke said.